Tell me, would you like to suffer with a diet once, and then get an ideal number, and forget about the methods of weight loss, if not forever, then at least for a couple of years? Without a doubt, this is the blue dream of all fats and not only. And it remains a dream for many, but not for those familiar with the Japanese diet. It is she who enables you to achieve such fantastic results. But is everything so simple and cloudless? Let's talk about it today.
Is it really Japanese?
Although this method of losing weight is believed to have been developed by Japanese scientists, the composition of the menu causes at least some confusion. See for yourself, the main food of a classic Japanese is rice, seafood, there are almost no fats, but carbohydrates predominate, and green tea is considered a favorite drink. What about our diet? As a drink, it contains coffee, which the Japanese disregard, quite a lot of fat, almost no carbohydrates, and the basis is protein-rich foods. Eg eggs, which by the way, the Japanese do not invite too much. The Japanese diet is related to the aforementioned people only in that it contains fish and the diet itself is low in calories.
What makes the Japanese diet unique?
But despite the contradictions outlined above, the Japanese diet has captured the hearts of many lean hunters for good reason. Anyone who has tried its effect on themselves at least once unanimously praises the results of this technique. After all, it only lasts thirteen days and it works for two whole years. That said, you just hold on for two weeks and then forget about diets and gyms in general for a couple of years. And this is not a myth, not a sick fantasy, but many years of experience confirmed by tens of thousands of people from different countries. However, in order for the technique to work so effectively, all the conditions it imposes must be meticulously and precisely, and not one iota of deviating from the prescribed rules.
Are the Japanese dietary rules very difficult?
No, there are more difficult ones and you can withstand them. There is nothing you can do to achieve your goal, can you? So the Japanese diet only lasts 13 days. Every day of your diet is planned down to the last detail, which cannot be changed or ignored, otherwise you will not achieve the promised result. Since this diet is rigid and contains only low energy foods, it is strictly forbidden to practice it more than once every two years. Unless, of course, you are an enemy of your health.
As with any weight loss technique, this diet has food restrictions. Sugar, salt, pastries, soda, and alcohol will be removed from the menu entirely, bananas and grapes will be banned from fruits, and oily skin will be removed from the chicken before cooking. The green list includes mineral water without gas, purified boiled water, most vegetables and fruits, but the dishes will indeed be boring. If you want to lose weight efficiently and for a long time, you have to make an effort. Here, too, the rule of running water and a lying stone applies. Now for the dishes.
What's in the Japanese Diet Menu?
This is the exact schedule and product types of the methodology.
It is strictly forbidden to change, delete or add anything.
First day
Breakfast on the first day is just a cup of black coffee. Lunch - two hard-boiled eggs, a serving of boiled cabbage seasoned with vegetable oil, and a glass of tomato juice. A small piece of fried or boiled fish is allowed for dinner.
Second day
Breakfast on the second day consists of a cup of black coffee with toast. For lunch, they serve fried or boiled fish with a serving of vegetable or coleslaw, seasoned with a spoon of vegetable oil. Dinner consists of a 100 gram piece of cooked beef washed down with a glass of kefir.
Third day
Breakfast on the third and second day is identical. The lunch menu consists of a large zucchini fried in vegetable oil. For dinner, 200 g of boiled beef with coleslaw, seasoned with vegetable oil and 2 hard-boiled eggs.
Fourth day
Just coffee for breakfast. Lunch consists of three large boiled carrots with vegetable oil, 15 grams of hard cheese and a fresh egg. Dinner consists of fruits other than bananas and grapes.
Fifth day
Fresh carrots with lemon juice are served for breakfast. Lunch consists of a serving of boiled or fried fish and a glass of tomato juice. Dinner is the same as the day before.
Day six
A cup of coffee for breakfast. Half-cooked chicken and a traditional vegetable salad for lunch. For dinner, 2 hard-boiled eggs with a glass of fresh carrots, seasoned with vegetable oil.
Day seven
Japanese tea for breakfast, one glass is enough. For lunch, boiled beef 200 g and fruit. Dinner on request from any day of the diet except the third.
Day eight
Coffee again for breakfast. Lunch and dinner as on day 6.
Ninth day
Breakfast consists of fresh carrots with lemon juice. Lunch - large boiled or fried fish and a glass of tomato juice. Fruit for dinner.
Tenth day
The menu for the tenth day is identical to the diet for day 4.
Day eleven
The diet on the eleventh day is exactly the same as on the third day.
Day twelve
Like a twin brother, it's like the second day.
Day 13
This day repeats exactly the first day.
Is the Japanese Diet a Wonderful Technique or a Dangerous Deception?
Well, all the major Japanese diet issues have been covered, the rules have been announced, and the menu has been announced. Take it and do it. It remains to analyze the last controversial question that torments the mind from the first day of developing the method described above to get rid of extra pounds. Is the Japanese diet a strange technique or a dangerous delusion? Maybe neither one nor the other. Japanese weight loss techniques work wonders in appearance, but they are achieved through our own efforts. And there is nothing dangerous here, unless you have a serious illness and you do not abuse coffee and do not exhaust yourself with hunger. If in doubt, consult your doctor before starting the diet.